yeah, PAL its just one of those days when you have to endulge, pulled pork is my downfall hahaha.
Day 4
Consumption Schedual:
8:30am - 1 Leviathan, 3 caps Cissus
1:30pm - 1 chicken breast, 1 cup rice noodles
3:30pm 1 leviathan, 3 Caps Cissus
6:30pm - 15g BCAA, 20g malto/dex
8:00pm - 25g BCAA, 40g malto/dex
9:00pm - 1 chicken breast, 1 cup basmati rice
Today was all f'd up, work kicked my ass from the time I walked in the door to the time I left. I added in some extra carbs since I lifted today, it helped a little I guess.
training:
5min drills
Burpees - 7 sets of 3 @ 115lbs
HS shldr press - 8 sets of 3 @ 90lbs
Super Sets
cable curls@90lbs, tri push down@90lbs (rope) 2 sets of 12
behind the back forearm curls@55lbs,rev curls@55lbs 2 sets of 12
It started to rain on the walk home, so I got some sprints in too
I am having some trouble with my right hand, its still bothering me after the little rumble last saterday. After set 4 on the burpee's I had to slow down to make sure my grip stayed strong. So my numbers are down slightly for yesterday.
Leviathan:
I am officially at 4 caps a day, and it seems like my body is handling the stim effects well. I am not overly jittery like I am on the e/c stack, but it still has a subtle kick. On another note, I'm seeing a decent libido increase, random wood is cool, although since the girl just broke up with me I dont know how good it actually is.