no lifting for the 4th. yesterdays lift.
1 mile jog
incline bench: 3x8 at 135
close grip bench: 3x8 at 165
tricep extentions: 3x8 at 75
2 minutes of jump-rope
__________________
age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A
i wish i could live on crack and protien shakes...
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