I like this thread because the majority of posts by new members are along the lines of "give me a good routine". Responding by simply giving them a routine only serves to reinforce the view of training as a series of cookie cutter programs tailoring to specific goals. This thread is a welcome change because it is actually encouraging people to play around with their routine and adapt their training around THEIR OWN specific experience.
Cookie cutters are good for absolute beginners to get off and running with training. But only in realizing that the most important thing on your spreadsheet is the cumulative effect of your exercises, reps, time, progression....and not just pretty colours in each cell
Just my $0.02 on the issue
