Sunday--Gym
Back
T-Bar Rows
13,13,13,12,10 x 160
Hammer Pulldown
12,12,12,9,11, X 320
Wide Grip Pulldown
16,14,14, x 180
Bi's
Curl Mach
Slow
14,11,12,11 x 140
D.B. Seated Curls
11,12,11 x 32.5's
Good work-out also added some shrugs
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S.F.W's Joker Style
Not Based on D.C.
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