Sunday--Gym

Back

T-Bar Rows
13,13,13,12,10 x 160

Hammer Pulldown
12,12,12,9,11, X 320

Wide Grip Pulldown
16,14,14, x 180

Bi's

Curl Mach
Slow
14,11,12,11 x 140

D.B. Seated Curls
11,12,11 x 32.5's

Good work-out also added some shrugs

__________________
S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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