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Bar Position w/ squat?
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07-09-2007, 06:04 AM
ChinPieceDave667
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Middleweight
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Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
My roommate when to a WestSide seminar and he was told to keep the bar at mid trap area. If it's too high or low it will effect you squat.
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