Like the play on words in the title!

So lets start this off right

age: 24
Height: 5'7
Weight: 220
BF: Don't know I am gonna get one of those scales and update

I am looking to loose some major weight then I will try and put on some hard muscle. This will be right from the start so if I post a pic please keep women and children away it may be a little scary.

OK here is the plan just to let everyone know I did get a trainer. I will follow his plan to start and I will post what sets reps and weights I am doing. All I know is I will be doing cardio everyday for 30 Min's at least I will try and ramp this up but I have to start somewhere. I will be doing Bi's, back, and abs on Tuesdays, legs and abs Thursdays, chest and back on Saturdays. I don't know what lifts or what reps, but I will update to let all you more experienced rip it apart.

I live in a small town and to be honest I only got the trainer to spot me and give support while I work out. He seems to know what he is talking about but you all really know what your talking about. I am open to any ideas.

As, for supplements I ordered BCAA, CEE, and PV last night I have hydroxycut hardcore and New Whey protein. I like this kind of protein just because of how fast and easy it is. I have never tried this before so I am curious to see how it works it is a liquid and tastes great.

Oh and I did my cardio this morning 30 mins pretty quick pace sweating hard and keeping my heart rate at about 175 a little up and a little down. I did go in for a Physical got my blood drawn, EKG, and a Chest X-ray. I go back next week for the results. I am trying to do this right.

I would like to know how long to expect before noticeable changes start to happen I want to go into this with high goals but ones that I can reach.

Thanks in advance for any help you can give me!