Thanks, I have already got alot of help from you that you don't even know about. I read all your Supplement tests that is why I ordered the PV, BCAA, and the CEE. I never did see what multi-vitamin was recommended any thoughts on what I should get and what I will be missing. Right off the bat I know its going to be hard getting 5-6 meals per day and keeping the calories low enough for good weight loss. Also, do I try and take 1-2 grams of protein per pound of lean mass or total weight. Remember I am trying to Cut first.