OK here is how it worked out for meals

8:AM Protein Drink
8:AM Cardio
10:AM Chunk light tuna lunch kit
1:PM 3oz snow peas raw 6.6oz chicken breast
3:PM Chunk light tuna again (I kinda like these things)
5:PM 6oz chicken breast 1/2 cup salad dry
Done for the day I guess
Totals 1282 Cals 40g fat 40g carb 185g protein I got these totals from fitday and put the nutrition facts for the tuna in as a custom food.

Let me know of any suggested changes