todays lift

30 minutes of basketball (it was raining and coach didn't want us hit by lightning)

close grip bench: 4x6 at 190
incline: 4x6 at 145
lunges holding ball: 3x10
"speed ladder": 5 minutes (about 8-10 different plyometric-type movements)
crunches while throwing medicine ball: 3x15
2 minutes of jump-rope
10 minutes of game-film (lol)

hey i wanted to let everyone know coach wants my to start at left guard and defensive tackle this september. i do have one more silly question, when doing close grip bench are you still supposed to touch your chest or is 2-3 inches away acceptable? becasue ive been told by my old line coach that 2-3 inches away is fine but some guys are telling me to touch my chest on the close grip.

__________________
age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...