Well I took quite a few days off and now I am back into it. I adjusted the weight a little because I felt weaker from taking the time off.

Monday 9 July

Workout B
3x5 Squat - 185 lbs
3x5 Standing military press - 95 lbs
3x5 Bent Rows - 135 lbs
2x8 Pullups

Ab work: Weighted Decline sit-ups (1x40)


Workout went well, it was nice to hit the weights again. Now its time to get commited and make some gains. I am being strict on the diet now too.

__________________
"You can succeed if nobody else believes it, but you will never succeed if you don't believe in yourself."
-William J.H. Boetcker

22 yrs old
6'3 220lbs
Goals: Add lean mass and cut body fat.