You have the right idea, but I personally think you should add in some more food. Your 220, I think you should start your calories around the 2000 mark. you will lose fat this way, while keeping some muscle...Muscle needs the nutrients and one way or another it will get them...either from your body (catabolizim..sp?) or from what you put in it.. If you eat again at 7pm and then have a shake or something to get you through the night.

Protein is the most important, but if you add in some rice with some of those meals you will get more calories and it will help you with your goal...Not all carbs are Bad!!!

I'm sure others will have opions on this aswell...Good luck man, nice to see your bumped and ready!!

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