Shoulders/Traps
1.Dumbbell Shoulder Press: 100 X 7, 100 X 6, 105 X 5
2.Standing Military Press: 185 X 6
3.Side Laterals: 50 X 8, 50 X 7, 55 X 7
4.Rear Laterals: 50 X 6, 50 X 6
5.Barbell Shrugs: 315 X 10, 365 X 8, 395 X 8
6.Upright Rows: 70 X 8, 80 X 8

-Didn't really focus on heavy weight this week, more on form/execution. For upright rows, my tempo was focused on negatives.

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