Thread: Plateau Busting
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Old 07-10-2007, 06:41 AM
oxymoron29 oxymoron29 is offline
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Join Date: Apr 2007
Posts: 7
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Hi

I need to plateau bust all of my excercises, i guess. I am not making progress. I don't know my maxes for the big 3, never attempted them. Here is my schedule that I've been on for the past 1.5 yrs:

Day 1: Chest & Triceps

- Military Press
- Close-Grip Bench Press
- Flys
- Pullovers
- One Arm Single Press
- French Press
- Kickbacks
- Sit-ups/ Side Pull-ups

And I've now recently added to that:

- Incline Military Press
- Dips
- Decline Military Press
- Palms Facing In Dumbbell Press
- Overhead Tricep Press



Day 2: Back & Biceps

- Preacher Curls
- Single Arm Rows
- Concentration Curls
- Seated Inclined Hammer Curls
- Standing Curls
- Bent Over Two Dumbbell Row

And I've now recently added to that:

- Bent Over Two Dumbbell Row Palms In
- Superman Ground Hyperextensions
- Palms Down Dumbbell Wrist Curl Over Bench
- Palms Up Dumbbell Wrist Curl Over Bench
- Dead Lifts



Day 3: Shoulders & Legs

- Lateral Raises
- Seated Shoulder Press
- Side Shoulder Raises
- Shrugs
- Front Shoulder Raises
- Lunges
- Reverse Flies
- Calf Raises

And I've now recently added to that:
- Standing Upright Dumbbell Row
- Dumbbell Step Ups On Bench
- Dumbbell Squats
- Rocking Standing Calf Raises
- Lying On Side One Arm Lateral Raise


Thanks.
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