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I need to plateau bust all of my excercises, i guess. I am not making progress.
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You're not making any progress because you're doing more volume than most professionals juiced to the gills are! I don't know how the hell you make it though a day!
Less IS more!! If you prefer a three day split, I'd recommend you check out Max-OT. Low volume, heavy weight. A month of that will be night and day to what you're currently doing.
Click here:
Max-OT