View Single Post
 
Old 07-10-2007, 07:20 AM
ChinPieceDave667's Avatar
ChinPieceDave667 ChinPieceDave667 is offline
Rank: Middleweight
 
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
Default 07/09/2007

Monday's Workout

1 minute on each exercise, 1 minute rest at the end of the circuit, 3 rounds

DB Snatches: 50 lbs.
DB Swings: 50 lbs.
Plyo Medicine Ball Pushups:
Heavy Band Pull Downs:


Walking Lunges: 2 sets of 30 ft. @ 50 lbs. DB



OVERVIEW
What a workout. I was so dead after this I could barely move. The Plyo Medicine Ball Pushups are performed with a 12 lb. Medicine ball. What I do is a pushup with one hand on the ball then push off and put both hands on the ball then push off and have the other hand on the ball. I went back and forth with this till my minute was up.
With the Heavy Band Pull Downs, I took two of the thick bands and threw them over the squat rack so one hand had both ends of a band. Then I yank down like I'm in the clinch but go further down towards my hip, left side then right for 1 minute. The lunges were killer after the circuit was over. I wanted to go to Grappling but got way too lazy and didn't go. No biggy I'll be in class for 3 hours on Tuesday.

On a side note. I ran into a guy that I saw in my last competition that works in my office and he was watching my workout. After I was done he came up to me and said that my workout looked crazy and he would like to train with me. So on Tuesday I'll be with a partner. Should be a good time. He's in for the Burpee Cleans
__________________
Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present.

MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW

BULKING: My 5X5 Journal

CUTTING: My CKD Max-OT Journal, My HST Cutting Journal


Reply With Quote