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Old 07-10-2007, 10:14 AM
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hrdgain81 hrdgain81 is offline
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you could taper down your cals through the day if you wanted, but there are two major things to consider IMO. First, your focus should be on overall calorie intake, not on what you eat later in the day. People tend to think that if they eat close to bed that they will get fat, but that simply isnt true.

Second, the only real timing issue you need to worry about is around your workouts. I would make sure to get in a good percentage of your cals around your workouts, meaning the meals before and after your workout shakes. Make sure your body has nutrients around those time, then trim up some cals on your other meals. that would be my suggestion.
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