I've been working out pretty consistently the past few weeks, but nothing too structured. While I'm waiting for my shoulder and hip to get better, with help from Eric, I've been concentrating on accessory work to address weaknesses, mainly posterior chain.
Here's what I've been doing.
Higher reps lower weight Deadlifts (every other workout)
Dumbbell Split Squats
Cable Pullthroughs
GHR (non-Deadlift workout)
Hyperextensions
Chin-ups or Pull-ups (I just recently started Pull-ups)
(I can't help it and I have to do a set of curls and tricep kick backs or skull crushers before I'm done for the day.)
I plan to start keeping track (sets reps weights) of my workouts again. I feel like I'm back in the swing of things and should get structured again.
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What don't kill you make you more strong -- Metallica - Death Magnetic
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