yeah i was going to give a modified rippetoe's....hahaha....

Workout A;
Squats 3x5
Bench 3x5
Rows 3x5

Workout B:
Squats 3x5
Military Press 3x5
Deadlifts 1x5 alternate each session with Pull-ups 4x failure

i dont think beginners should necessarily go to failure...thats why i didnt suggest max ot....i feel that planned slow progression works better...

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