Thread: Plateau Busting
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Old 07-10-2007, 11:29 AM
Darkhorse Darkhorse is offline
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Join Date: Mar 2005
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i dont think beginners should necessarily go to failure...thats why i didnt suggest max ot....i feel that planned slow progression works better...
For the long term absolutely.

I suggested a month of Max-OT since it's not a full culture shock since it's still a three day split. A thousand times better results to be had dropping 80% of his volume and train to positive muscle failure. Newbies in general represent a slippery slope in these forums. There's a lot of them that really don't care about the long term, and would rather conform to something that remotely resembles what they were doing that they experienced some success with. If beginners REALLY understood what it takes to reach the next level (faster) via starting strength, starr's programs, ect they'd definately make the commitment no matter how boring these programs can be.
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