LOL, that's what I was going to post! A sticky everyone can cut and paste to save time:
* Strength levels for squat/bench/deadlift
* Experience (not that that one matters as someone could be lifting for 10 years and not know shit lol) <- Sleeper??
* What are you currently doing?
Next post:
* Rippetoe's Starting Strength
* Bill Starr's single factor 5x5
Blah blah blah.
Oh, and the bodybuilding.net official response to anyone not wanting to listen to those kinds of programs:
* For beginners, strength training IS hypertrophy training. You can rest pause, drop set, superset all day with light weight, but the only infinite factor in bodybuilding is LOAD.
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