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Old 07-10-2007, 12:09 PM
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hrdgain81 hrdgain81 is offline
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Join Date: Mar 2005
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Well for starters, when you post up, hit the submit button once, that way you dont end up with 4 or 5 threads all with the same post. no worries though, your first time here so I wont break your balls about it.

I'll be honest, its going to be hard to build the kind of mass you want in your situation. 100lbs of wieghts really isnt going to cut it for putting on solid muscle mass. Do you have a YMCA or some other community oriented healthy club in your area? Or perhaps you can find some used wieghts at a garage sale, or a friend who doesnt use his anymore?

The second thing i will say is this, if you are planning on going into the army, bulking up may not be what you really want. Others on the board know better then I, but the army will have you running all day long for weeks on end. That type of cardio will destroy a lot of the muscle you are going to work so hard on packin on. Perhaps a more balanced aproach will get you into cardiovascular shape for what is coming in the army.

Just for refrence, I believe Cena is roughly 240lbs, so for you to pack on 80lbs before you go into the army is going to be almost impossible (since you said it was "soon"). Also, creatine will not cause kidney failure in a healthy adult male, creatine is completely safe IMO, and I have read no published research to the contrary. I would be long dead by now if it did.

I would check out either bill starr's 5x5 or ripptoe 5x5 (search for them here there is plenty of explination on these programs), they are great for mass if you have the wieghts you need, and add in some cardio on your off lifting days.

I hope this helps, I dont want to discourage you, just want to let you know what I think.
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