Thread: Ab's Question
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Old 07-10-2007, 06:02 PM
mark_prater mark_prater is offline
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Join Date: Jul 2007
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You're right that just "doing abs" wont help much after some point. You eventually have to add resistance because they will have to have some reason to grow. Personally I got to where I was holding two plates on a declined bench doing sit-ups and was tired of that. If you have one of those sit-up machines then great. If not another option is to do shit lying on your back where you shuffle your feet.

But for me, I always developed my abs by doing other exercises. Like squat, deadlift (especially front squat). Do you think I could add 100lb to my deadlift without my abs becoming brutally stronger than they were before? So that's where I would bet my money on as far as ab training goes -- other exercises that require the whole body to move as a whole and the abs to bridge the gap.
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