i was thinking replace flat with incline. on the previous 5x5 it went:
mon. flat bech 1x5
wed. mil press
frid. flat bench 5x5
so, if i switch the friday bench for incline should i still utilize the 5x5 rep and set scheme and if so, should i alter the monday rep and set scheme since as they are now they compliment each other. once angain....thanks and i hope this doesn't sound too confusing!
|