Wednesday 11 July

Workout A
3x5 Squat - 190 lbs
3x5 Bench Press - 225 lbs
1x5 Deadlift - 185 lbs
2x12 Dips - 25 lbs

Ab work: Weighted Decline sit-ups (1x30), Leg Raises (1x30), Rope Crunches (1x20)

Well I lost some strength in Bench Press, but I think I can make that up next week. Everything else felt pretty good. Getting kinda bored with this workout. I will probably do it for another month then switch over to the intermediate program...the Texas Method I guess.

__________________
"You can succeed if nobody else believes it, but you will never succeed if you don't believe in yourself."
-William J.H. Boetcker

22 yrs old
6'3 220lbs
Goals: Add lean mass and cut body fat.