How important is it to have protein right before bed? I have 10lb bag of whey in my room...can I just take a whey protein shake before bed if thats all I got available? I realize it isnt slow digesting and all that, but its better then nothing...right?

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"You can succeed if nobody else believes it, but you will never succeed if you don't believe in yourself."
-William J.H. Boetcker

22 yrs old
6'3 220lbs
Goals: Add lean mass and cut body fat.