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Old 07-11-2007, 03:46 PM
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Kane Kane is offline
Rank: Middleweight
 
Join Date: Nov 2005
Posts: 2,238
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Keep it flat. DF 5x5 is more of a 'strength' program and flat will give you higher poundages on the bar. Don't have flat and incline because that will screw you up since monday is 1x5 and friday is 5x5.

You cannot isolate a specific portion of your pecs (or any muscle) either. It works as a whole muscle group and therefore grows as one too. Switching to incline might give you more chest growth, but not because your stimulating the upper region more and it won't simply increase your upper pec mass. Your tits grow as a whole.
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