Thread: Slow digesting protein source
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Old 07-11-2007, 03:49 PM
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TALO TALO is offline
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Location: Alberta , Canada
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Originally Posted by hunt0r View Post
How important is it to have protein right before bed? I have 10lb bag of whey in my room...can I just take a whey protein shake before bed if thats all I got available? I realize it isnt slow digesting and all that, but its better then nothing...right?
Also depends what you mix it with...Water will cause it to digest faster than milk.
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