Wed--Gym

Chest

Smith Incline
7 x 12-15

Hammer Decline
6 x 12-15

Shoulders

Smith Press
7 x 10-13

D.B. press
3 x 15

P.M. Cardio
25min 8.04 miles
H.I.I.T.

O.K. not my normal workout. Normally not a gym day, but started work later so what else is there to do at 3A.M. Didnt bring my journal so don't remember exact reps.

__________________
S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.