Wed--Gym
Chest
Smith Incline
7 x 12-15
Hammer Decline
6 x 12-15
Shoulders
Smith Press
7 x 10-13
D.B. press
3 x 15
P.M. Cardio
25min 8.04 miles
H.I.I.T.
O.K. not my normal workout. Normally not a gym day, but started work later so what else is there to do at 3A.M. Didnt bring my journal so don't remember exact reps.
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S.F.W's Joker Style
Not Based on D.C.
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