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Old 07-11-2007, 07:23 PM
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HSfootball16 HSfootball16 is offline
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Join Date: Jan 2007
Location: maine
Posts: 354
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todays lift

asorted agility drills (cant name them, and im to lazy to discribe them this late)
legpress: 4x6 at 385
calf raises (on legpress machine): 3x10 at 385
leg extentions: 4x6 at 150
leg curls: 4x6 at 140
bent over rows: 4x6 at 130
lat pulldown: 4x6 at 140
dumbell bicep curls: 4x6 with 35's
__________________
age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...
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