Finishing up an HST routine (Old is right before starting the HST)

A2G Squats: 300 x5 - Old: 270 x5
Bench: 340 x5 - Old: 315 x 5
Military Press: 210 x 5 - Old 185 x 5
Incline Bench: 300 x 5 - Old 270 x 5
JS Rows: 305 x 5 - Old 270 x 5

(All are 5rm not 5 sets)


Put on a good 20-25lbs up to 230 now.