I started today with the recommended serving pre and post workout I see what your saying about I crash. I will take your advice and take the half serving. It says that it pulls nutrients into your muscle so I mixed the CEE and the BCAA with it. IMO bad idea nasty and way to thick I felt too full and bloated still do.

Today we did legs this guy loves huge reps.

Cardio Elliptical 15mins 0 resistance

Extensions 90lbs 3x40

Hamstrings 70lbs 3x40

Close stance squats 120lbs 3x50

Wide stance squats 120lbs 3x40

Hack squats 120lbs 3x40

Calf raises 50lbs 3x25

Crotch rippers 50lbs 3x30 (I am not sure
what these are really called but it is a machine where you put a pad on the inside of your quads and it spreads your legs apart then you pull them back together)

Hamstring stretches 25lb 3x25

Crunchs 3x30

Leg raises 3x30

Pretty hard at least for me I am still not used to these high reps I had about 1min rest between sets kept my heart rate high and kept the sweat rolling off.

Diet for yesterday was good I will just post the end result of cals/pro/fat/carbs. My diet is mainly Chunk light tuna and chicken with veggies during luch and dinner.

1205 cals / 183g protien / 89g carb / 14g fat