07-12-2007, 11:25 AM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Summer '07 Upper-Lower Split
LOWER 2 - WEEK 9
Workout:-
Ass to Grass Box Squats = 3 sets x 6 reps x 205 lbs (90 kgs)
Keystone Deadlifts = 3 sets x 10 reps x 190 lbs (85 kgs)
Dumbbell Swings = 3 sets x 12 reps x 70 lbs (30 kgs)
Glute Ham Raises = 2 sets x 10 reps x BW
Standing Ab Pulldowns = 2 sets x 10 reps x 70 lbs (35 kgs)
Hyperextensions = 1 set x 15 reps x BW
TOTAL POUNDAGE:-
W9 --->>> 11,910 lbs
W8 --->>> 11,115 lbs
W7 --->>> 14,500 lbs
W6 --->>> 11,880 lbs
W5 --->>> 6,375 lbs
W4 --->>> n/a
W3 --->>> 15,060 lbs
W2 --->>> n/a
W1 --->>> 14,560 lbs
Overall Impression:-
ok session. i had a severe headache (first time in my life) and i cough and a cold and a sore throat and an upset stomach. needless to say i wasnt anywhere near my 100%. but, i went in anyways and did what was needed.
Ass to Grass Box Squats: i dont think i nailed the form down on this one. not this time anyways. i have a vid....i think form was only ok. i still got a lot to work on but today i wasnt well so i kinda forgot about form :(
Keystone Deadlifts: i want to change these to regular RDLs...they feel more comfy for me...i wonder what E will say...
Dumbbell Swings: i recorded in my video set #2. i did 11 reps by mistake. so for set 3 i did 13. total comes to 36 reps so well...its all good
Glute Ham Raises: got a vid here too. probably really shitty form. but hey: i gotto start somewhere, eh?
Diet: ok diet. not as good as yesterday.
Overall: pretty ok workout. im happy i made progress but i wasnt "feeling" it u know.....i just hope im well by tomorrow...plus, i kind of tweaked my back doing something today and the uneaqual compression of my lower back has left my left lower back kinda sore :( i hope it heals by tomorrow.
nonetheless,
hope everyone's week is going good.
thanks for reading
peace
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