I didnt realize you had a trainer, I thought you ment you were just lifting with a friend. That changes things a little, if your paying dude, then listen to him, it might not be what I would do, but roll with it for now, if you see results then fine, if not, then go at it on your own.
HIIT cardio is great for fat loss, and you can throw it in to switch shit up so you dont get bored too. your doin good, stick with it bro.
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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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