the GHRs are odd because my feet arent locked. they're in an odd position....ill stick to GHRs until E tells me to stop. i know he put them here for a reason. they help my squat and deadlift a lot. and no, leg curls wont help as much. i hate curls btw....however, SLDL is a good idea because i wanna either reduce the weight on keystones or sub them with RDLs (one of the 2 options).

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