One the press issue it's really better to have a variety to develop you're overhead pressing strength anyway. You don't want to stick to just push presses or only MP's. Do seated, do dumbell, and everything else. Just keep in mind that progression is the key and not just variety.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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