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Old 07-12-2007, 03:56 PM
EricT EricT is offline
Rank: Heavyweight
 
Join Date: Jul 2005
Posts: 6,314
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If there is a way to set it up so that the pins are about an inch lower or so from where the bar would be when it contacts you poked out chest that is how to eliminate it. What I had to do to achieve this perfectly is to place thin plywood under my bench for a platform. This way if I get stuck I roll the bar toward my feet so that it comes off my chest and onto the pins and I carefully slide out from under. Really, all I have to do is relax my chest and I am free of the bar. Of course I experimented getting "stuck" with light weights before I arrived at this set up.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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