I upped the calories today and the protein a little. I really think that I have been trying to lower my calories for so long that I just cant eat that much anymore. I am always full and have to force myself to eat but I am doing it and I am sure it will get better with time.


Today the Diet went Great

8:00am 1/2 cup oatmeal with water and cinnamon 1 protein shake, 1 Fish Oil pill

10:00am PV, CEE,

12:00am PV, CEE Tuna, Salad, 1 Protein Shake, 1 Fish oil pill

2:00pm 5oz boneless chicken (Rotisserie from Sams club)

4:00pm 5oz boneless chicken (Same chicken)

6:00pm 7oz boneless chicken, 1/2 croissant (Still got lots of this sucker left)

8:00pm 1 cup cottage cheese, 1 peach, 1 Fish oil pill

Calories 2123
Protein 197g
Fat 53g
Carbs 201

This includes the PV I think once I cut the serving in half I sould be sitting pretty with the diet. Just need to bump the Protien a bit. That will take out 296 calroies and 72g carbs. I am mixing the BCAA in with water throughout the day I am going to try and find a pill form to make getting the correct dosage more simple and they taste like asprin.