You are really impressive IronKitten, tryptophan is what I was talking about. I was putting two and two together and thought a meal that will make you sleep better and give you protein throughout the night would work great.

I did try the cottage cheese ice cream thing tonight. I like it with a peach, I tried to get inventive and put my chocolete PP in it and it was nasty. I will just stick to CC and peaches.