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Old 07-13-2007, 06:54 AM
ChinPieceDave667's Avatar
ChinPieceDave667 ChinPieceDave667 is offline
Rank: Middleweight
 
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
Default 07/12/2007

Thursday's Workout


PM Training: 2.5 hours Grappling

OVERVIEW
My classes were great. I did a lot of drilling with throws and set ups for my competition this weekend. I learned a little bit but the teacher really wanted me to work on my game plan more. I sparred a little bit and I mostly worked on getting into position and thinking about getting points and very little submission. As for working out, I'll most likely workout a little on Friday. Just recovery type workout and maybe a little endurance work. I'm down to 202 lbs. and feeling lean. My cut off weight is 204.9 lbs. so I have room to breath.
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