Originally Posted by 0311

There is this one method that works very good with weighted dips. It's called the Parrillo Method. It's hard to describe. Basically, after you get up on the dip bar with your arms locked at the elbow, you try and extend your arms further down. The reps are almost like doing shrugs. You should really feel a deep burn after 2 or 3 of them. It takes away using your triceps and focuses solely on your chest. The dip is actually only maybe 3-4 inches down then back up.