Just watch the swing vid at crossfit, anuj. I edited that part, btw, to include the obvious similarity between the swings and the pullthrough.

Looks like pullups are moving. I like the way people make this big thing about separating pullups and chins like they are so VERY different and should be treated as two exercises. The only real difference is functionality. Pullups transfer more to real world endeavors. Otherwise if it's purely from a strength perspective it's whatever allows you to do the most, imo.

You know, if you want you can even throw in a quick set of pullups at the end of a lower day. Not enough to hinder recovery or anything just a little more "practice".

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
or
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.