Sat--Gym

Quads

Leg Press
11 x 860
13,15,15,13 x 810
28 x 450

Squat Thingamajig
12 x 360
15,15 x 450
13 x 540

Leg Extension
12,16,19 x 190

Hams

Seated Leg Curl
10,12,10,12,10 x 205

Seated Calf Extension
17,16,14,11,12 x 215

Bi's

Mach Arm Curls
14,11 x 110
12,13,13 x 100

Seated Dumbbell Curls
13,13,12,13 x 35's

Well had lots of energy this morning, probably over did it a bit

__________________
S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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