07-14-2007, 12:02 PM
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Rank: Lightweight
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Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
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Sat--Gym
Quads
Leg Press
11 x 860
13,15,15,13 x 810
28 x 450
Squat Thingamajig
12 x 360
15,15 x 450
13 x 540
Leg Extension
12,16,19 x 190
Hams
Seated Leg Curl
10,12,10,12,10 x 205
Seated Calf Extension
17,16,14,11,12 x 215
Bi's
Mach Arm Curls
14,11 x 110
12,13,13 x 100
Seated Dumbbell Curls
13,13,12,13 x 35's
Well had lots of energy this morning, probably over did it a bit
__________________
S.F.W's Joker Style
Not Based on D.C.
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