Saturday 14 July

Workout B
3x5 Squat - 195 lbs
3x5 Standing military press - 115 lbs
3x5 Bent Rows - 145 lbs
2x8 Pullups

Ab work: Weighted Decline sit-ups (1x40), Weighted Leg Raises (1x15), Rope Crunches (1x25)

__________________
"You can succeed if nobody else believes it, but you will never succeed if you don't believe in yourself."
-William J.H. Boetcker

22 yrs old
6'3 220lbs
Goals: Add lean mass and cut body fat.