Thread: bench trouble
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Old 07-14-2007, 02:16 PM
Riddick2112 Riddick2112 is offline
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Join Date: Dec 2006
Location: vermont
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you might try backing off your poundage about 10% or so and ramp your way back up over a couple of weeks.

btw when you say wide grip, is it excessively wide? or just outside of shoulder width?

so far as i know, you should never need wrist straps when benching. They serve no purpose on a pushing lift.
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