Quote:
Originally Posted by medium sized
Hey guys i've been having some trouble to increase the weight on my bench, i'm stuck right now at 165 lbs and i can't seem to lift any more without crumbling. I don't use wrist wraps, i have a wider grip on the bar, the bench is flat at the moment.
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Could you post your routine? There may very well be a lot of deficiencies in there that's sapping your strength.