07-15-2007, 05:37 AM
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Rank: Lightweight
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Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
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Sunday--Gym
Chest
Hammer Decline Mach
18,17 x 270
15,14,14,12,13 x 290
Incline Smith
17,16 x 180
11,9, x 200
11,8 x 190
Shoulders
Smith Seated Press
11,8 x 160
8,7, x 150
9,7 x 140
D.B. side Lat
16,15,14 x 12
Tri's
Rope PullDown
15 x 110
14,14,14,15 x 120
Tri Dip Mach
11,9,9, x 210
Well good energy, started out pretty strong..and slowly petered out, still had a good session. I do need to come up with a new routine...one of these days
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S.F.W's Joker Style
Not Based on D.C.
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