Sunday--Gym

Chest

Hammer Decline Mach
18,17 x 270
15,14,14,12,13 x 290

Incline Smith
17,16 x 180
11,9, x 200
11,8 x 190

Shoulders

Smith Seated Press
11,8 x 160
8,7, x 150
9,7 x 140

D.B. side Lat
16,15,14 x 12

Tri's

Rope PullDown
15 x 110
14,14,14,15 x 120

Tri Dip Mach
11,9,9, x 210

Well good energy, started out pretty strong..and slowly petered out, still had a good session. I do need to come up with a new routine...one of these days

__________________
S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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